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Join Mark Butler, a certified instructor for Tai Chi and Qi Gong, to learn the basics of Tai Chi between 10:00 am and noon on Saturday, May 23. Mark will cover health benefits, breathing and movement, forms, and creating your own Tai Chi practice. Dress comfortably and bring drinking water. Wear sturdy, flexible footwear; no sandals or flip flops. To register for this free program, call or visit our website.
Audience